WHOLE WHITE POTATOES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
PIECES & STEMS MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 169 MG | 267 MG |