WHOLE WHITE POTATOES vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 7 out of 10 nutrient categories
WHOLE WHITE POTATOES: 7
vs
CURRIED BOULDER BEETS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.0 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 179 MG | 175 MG |