WHOLE WHITE POTATOES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
WHOLE WHITE POTATOES: 1
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 21 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 9.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 7.5 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 181 MG | 317 MG |