WHOLE WHITE POTATOES vs 100% ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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100% ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 4
vs
100% ORGANIC GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 169 cal | |
| Protein | 0.7 g | 6.9 g | |
| Carbs | 9.0 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4.6 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | 100% ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Sodium, Na | 181 MG | 200 MG |