WHOLE WHITE MUSHROOMS vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 4 out of 10 nutrient categories
WHOLE WHITE MUSHROOMS: 2
vs
LETTUCE WRAPS: 4
(4 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 18 MG | 24 MG |