WHOLE WHITE BEANS IN BRINE vs MARINATED THREE BEAN SALAD
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE WHITE BEANS IN BRINE: 7
vs
MARINATED THREE BEAN SALAD: 2
(2 ties)
Overview
| Nutrient | WHOLE WHITE BEANS IN BRINE | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 81 cal | |
| Protein | 17.9 g | 2.3 g | |
| Carbs | 21.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE BEANS IN BRINE | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | WHOLE WHITE BEANS IN BRINE | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Potassium, K | 1,179 MG | 145 MG | |
| Sodium, Na | 679 MG | 244 MG |