Whole Wheat Yakisoba Noodles vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins in 7 out of 12 nutrient categories
Whole Wheat Yakisoba Noodles: 3
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 7
(2 ties)
Overview
| Nutrient | Whole Wheat Yakisoba Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 190 cal | 386 cal | |
| Protein | 6.9 g | 11.4 g | |
| Carbs | 34.5 g | 75.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Yakisoba Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Yakisoba Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 52 MG | 571 MG |