WHOLE WHEAT WRAP WITH AVOCADO vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 10 nutrient categories
WHOLE WHEAT WRAP WITH AVOCADO: 3
vs
WRAPS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP WITH AVOCADO | WRAPS | Winner |
|---|---|---|---|
| Calories | 347 cal | 300 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 70.3 g | 51.4 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP WITH AVOCADO | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT WRAP WITH AVOCADO | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Sodium, Na | 3 MG | 629 MG |