WHOLE WHEAT WRAP WITH AVOCADO vs HOMESTYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WRAP WITH AVOCADO wins in 5 out of 10 nutrient categories
WHOLE WHEAT WRAP WITH AVOCADO: 5
vs
HOMESTYLE FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP WITH AVOCADO | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 302 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 70.3 g | 47.6 g | |
| Fat | 2.3 g | 9.5 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP WITH AVOCADO | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT WRAP WITH AVOCADO | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 159 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Sodium, Na | 3 MG | 762 MG |