WHOLE WHEAT WRAP WITH AVOCADO vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 5 out of 10 nutrient categories
WHOLE WHEAT WRAP WITH AVOCADO: 4
vs
FLOUR TORTILLAS SOFT TACO: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP WITH AVOCADO | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 347 cal | 316 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 70.3 g | 49.1 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP WITH AVOCADO | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT WRAP WITH AVOCADO | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 544 MG |