WHOLE WHEAT WIDE EGG NOODLES vs WIDE LO MEIN NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 6 out of 10 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 6
vs
WIDE LO MEIN NOODLES: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | WIDE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | WIDE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 527 MG |