WHOLE WHEAT WIDE EGG NOODLES vs THAI BROWN RICE THIN NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 9 out of 15 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 9
vs
THAI BROWN RICE THIN NOODLES: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | THAI BROWN RICE THIN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 69.6 g | 82.1 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | THAI BROWN RICE THIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | THAI BROWN RICE THIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 27 MG | 0 MG |