WHOLE WHEAT WIDE EGG NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 5 out of 14 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 1
vs
ENRICHED EGG NOODLES: 5
(8 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 27 MG | 36 MG |