WHOLE WHEAT WIDE EGG NOODLES vs SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT wins in 5 out of 11 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 4
vs
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 162 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 67.9 g | 31.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 27 MG | 199 MG |