WHOLE WHEAT WIDE EGG NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM wins in 4 out of 11 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 3
vs
100% DURUM: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 179 MG |