WHOLE WHEAT WAFFLES vs WAFFLES CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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WAFFLES CHOCOLATE CHIP wins in 9 out of 18 nutrient categories
WHOLE WHEAT WAFFLES: 6
vs
WAFFLES CHOCOLATE CHIP: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 171 cal | 300 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | WAFFLES CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 200 MG | 86 MG | |
| Sodium, Na | 429 MG | 500 MG |