WHOLE WHEAT WAFFLES vs MAPLE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 11 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 11
vs
MAPLE FLAVORED PANCAKES: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 38.6 g | 40.7 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Phosphorus, P | 286 MG | 291 MG | |
| Potassium, K | 214 MG | 174 MG | |
| Sodium, Na | 486 MG | 372 MG |