WHOLE WHEAT WAFFLES vs AHOLD
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 5 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 5
vs
AHOLD: 1
(11 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 486 MG | 629 MG |