WHOLE WHEAT VERMICELLI PRODUCT vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT VERMICELLI PRODUCT: 2
vs
SPAGHETTI PASTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT VERMICELLI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 78.6 g | 74.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VERMICELLI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VERMICELLI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 9 MG |