WHOLE WHEAT VERMICELLI PRODUCT vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT VERMICELLI PRODUCT: 3
vs
ORGANIC WHOLE WHEAT COUSCOUS: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT VERMICELLI PRODUCT | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VERMICELLI PRODUCT | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VERMICELLI PRODUCT | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |