WHOLE WHEAT TORTILLAS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
UDI'S GLUTEN FREE: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 38.9 g | 44.4 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 22.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 306 MG | 528 MG |