WHOLE WHEAT TORTILLAS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 167 cal | 232 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 38.9 g | 39.0 g | |
| Fat | 6.9 g | 5.5 g | |
| Fiber | 22.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 122 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,341 MG |