WHOLE WHEAT TORTILLAS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 2
vs
EXTRA VIRGIN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 311 cal | 161 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 51.1 g | 35.5 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 2.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 581 MG |