WHOLE WHEAT TORTILLAS vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
CRISPY & FLAKY TACO SALAD SHELLS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 477 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 8.9 g | 27.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 318 MG |