WHOLE WHEAT TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 9 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 9
vs
YELLOW CORN TACO SHELLS: 0
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 485 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 30.7 g | 57.6 g | |
| Fat | 4.8 g | 24.2 g | |
| Fiber | 21 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 281 MG | 197 MG | |
| Sodium, Na | 548 MG | 0 MG |