WHOLE WHEAT TORTILLAS vs FOOD CLUB
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
FOOD CLUB: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 145 cal | 457 cal | |
| Protein | 12.9 g | 5.7 g | |
| Carbs | 30.7 g | 65.7 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 21 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 548 MG | 14 MG |