WHOLE WHEAT TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 4 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 53.3 g | 45 g | |
| Fat | 4.4 g | 7.5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 311 MG | 517 MG |