WHOLE WHEAT TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 4 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 2
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 202 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 311 MG | 644 MG |