WHOLE WHEAT TORTILLAS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
Ad 468x60
LA TORTILLA FACTORY wins in 4 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 3
vs
LA TORTILLA FACTORY: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 53.3 g | 48.9 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 311 MG | 600 MG |