WHOLE WHEAT TORTILLAS vs JALAPENO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
JALAPENO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | JALAPENO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 62.2 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | JALAPENO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 240 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 244 MG | 151 MG | |
| Sodium, Na | 667 MG | 800 MG |