WHOLE WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 9
vs
FLOUR TORTILLAS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 317 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 667 MG | 550 MG |