WHOLE WHEAT TORTILLAS vs FLOUR MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
FLOUR MEDIUM SOFT TACO TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 306 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 48.9 g | 46.9 g | |
| Fat | 6.7 g | 9.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 204 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 244 MG | 61 MG | |
| Sodium, Na | 667 MG | 694 MG |