WHOLE WHEAT TORTILLAS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 3
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 48.9 g | 34.9 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 6.7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 349 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 667 MG | 558 MG |