WHOLE WHEAT TORTILLAS SOFT TACO vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT TORTILLAS SOFT TACO: 4
vs
WHITE CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS SOFT TACO | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 216 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 49.0 g | 43.1 g | |
| Fat | 10.2 g | 2.9 g | |
| Fiber | 4.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS SOFT TACO | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS SOFT TACO | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 796 MG | 20 MG |