WHOLE WHEAT TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
WHITE CORN AREPAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 224 cal | |
| Protein | 8.8 g | 2.8 g | |
| Carbs | 47.4 g | 51.4 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 544 MG | 0 MG |