WHOLE WHEAT TORTILLAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 9
vs
TOSTADA CROWNS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 404 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 7.8 g | 23.1 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 77 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 0 MG |