WHOLE WHEAT TORTILLAS vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 267 cal | 306 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 42.2 g | 49.0 g | |
| Fat | 7.8 g | 10.2 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 216 MG | 143 MG | |
| Sodium, Na | 511 MG | 796 MG |