WHOLE WHEAT TORTILLAS vs ROASTED AREPA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
ROASTED AREPA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 42.2 g | 75 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 511 MG | 429 MG |