WHOLE WHEAT TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 469 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 47.4 g | 59.4 g | |
| Fat | 7.9 g | 25 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 391 MG |