WHOLE WHEAT TORTILLAS vs FLOUR 10" TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
FLOUR 10" TORTILLAS: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 296 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 36.8 g | 47.9 g | |
| Fat | 6.1 g | 8.5 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 737 MG | 732 MG |