WHOLE WHEAT TORTILLAS vs TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
TRADITIONAL FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.7 g | 55.8 g | |
| Fat | 6.6 g | 7.0 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 447 MG | 372 MG |