WHOLE WHEAT TORTILLAS vs ALMOND ORIGINAL FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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ALMOND ORIGINAL FLOUR TORTILLA WRAPS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 2
vs
ALMOND ORIGINAL FLOUR TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.9 g | 12.1 g | |
| Carbs | 44.7 g | 36.4 g | |
| Fat | 6.6 g | 12.1 g | |
| Fiber | 7.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 242 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 447 MG | 1,212 MG |