WHOLE WHEAT TORTILLAS vs 6"" SPINACH FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
6"" SPINACH FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | 6"" SPINACH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 44.7 g | 26.3 g | |
| Fat | 6.6 g | 9.2 g | |
| Fiber | 7.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | 6"" SPINACH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | 6"" SPINACH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 447 MG | 329 MG |