WHOLE WHEAT TORTILLAS vs WHOLE GRAIN TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TORTILLA WRAPS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 1
vs
WHOLE GRAIN TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 280 cal | 175 cal | |
| Protein | 8 g | 14.0 g | |
| Carbs | 50 g | 22.8 g | |
| Fat | 8 g | 6.1 g | |
| Fiber | 8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 640 MG | 575 MG |