WHOLE WHEAT TORTILLAS vs 6"" SOUTHWEST FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
6"" SOUTHWEST FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | 6"" SOUTHWEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 289 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 50 g | 26.3 g | |
| Fat | 8 g | 7.9 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | 6"" SOUTHWEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | 6"" SOUTHWEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 640 MG | 329 MG |