WHOLE WHEAT TORTILLA WRAPS vs TOSTADAS CASERAS AMARILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 8 out of 11 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 8
vs
TOSTADAS CASERAS AMARILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 469 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 41.9 g | 68.8 g | |
| Fat | 8.1 g | 18.8 g | |
| Fiber | 34.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLA WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 656 MG |