WHOLE WHEAT TORTILLA WRAPS vs 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 5
vs
8 FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 286 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 41.9 g | 49.2 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 34.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 70 MG | 183 MG | |
| Sodium, Na | 698 MG | 698 MG | Tie |