WHOLE WHEAT TORTILLA WRAPS vs 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 4
vs
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 44.1 g | 48.9 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLA WRAPS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 178 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 644 MG |