WHOLE WHEAT TOASTS vs SALTINES UNSALTED TOP CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TOASTS: 3
vs
SALTINES UNSALTED TOP CRACKERS: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 367 MG | 400 MG |