WHOLE WHEAT TOAST vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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JOAN'S GF GREAT BAKES wins in 5 out of 11 nutrient categories
WHOLE WHEAT TOAST: 4
vs
JOAN'S GF GREAT BAKES: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 44.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOAST | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 696 MG |